Happy 4th of July!!!
Happy 4th of July!!!
Wishing you love of freedom from our family to yours!
Happy 4th of July!!!
Wishing you love of freedom from our family to yours!
I love garden food! Kale is in our garden or available at the grocery store year round. It was so easy to make these, much easier than cabbage rolls. It took me about 20 minutes to make these. It’s hot here in Western Washington and I didn’t want to heat up the house. I baked…
Right now I am in California settling my brother’s estate. I’ve never been the executor of someone’s estate before, and it’s been a very different experience for me. I’ve had so many emotions, from love, grief, and tenderness, surprises, and even challenges. There have been many times when I’ve felt my brother close by. And though…
It’s a busy time of year. I love Christmas and the fun we have planned as a family. But I don’t like the extra stress and sense of overwhelm that can trigger old responses. Over the years I been blessed to learn techniques, tips and more that have keep me out of the spiral. I’d…
What a beautiful time of year! So, treat yourself to a Life Enhancing FREE 90 minute webcast. Next Monday, December 14th at 2pm pacific time. In this training we will: – clear some of the negative and stress patterns – talk about ways to simplify healthy living – raise your vibrational energy I’ll be actually…
Tis the Season, is what we hear. What is your focus this week? Have you decorated for Christmas yet? How do you have the energy of joy when you are feeling stressed this time of year? 1 – Learn to say “no” to extra activities and things that don’t bring you and your family joy. …
Self Care – Daily In the video I mentioned some of my Daily Self Care. The key for us busy women is to not just make a list or plan, but actually take some time for yourself. It doesn’t have to even be an hour. I already did a foot soak today while reading a chapter…