I love to cook healthy, delicious foods. Good food has the ability to enliven the “soul”. Seasonal foods and good recipes with variations are important to me. Who wants to be bored? Whole Grain Sourdough Pancakes and Fritters ~Master Recipe~ Makes 12 This recipe is for both pancakes and fritters. You can choose what…
Happy May Day!!! My favorite day of the year!!! Over the past few weeks, I have felt hope…the opportunity to leap wholeheartedly into the spark, lightness, and joy of Spring! Maybe I had forgotten the intensity of Spring’s beauty or had I been lulled to rest in the winter? The bursting forth…birds chirping, vibrant greens…
Decades ago when I was in the throws of little children, messes, and more messes, a wise friend told me to, “look at my children through the eyes of a camera”. This wise message changed my life and my perspective. I became a happier mother and person. The past 4 months have reaffirmed the importance of…
Listen in to Jen and I as we chat about menopause, women’s health, body image, and more on her podcast, Journey with Jen Poulson. Click the link https://open.spotify.com/show/7rwVe2SlYgxS0ptGd3TMxH… #menopause #bodypositivity #womenshealth #emotionalhealing #joyfulempowerment
-Do you feel like the rug was pulled out from under all your 2020 plans? -Was 2020 a roller coaster for you? -Are you disappointed with your goals? What goals? Mine all blew up! I was and can totally relate to the disappointments and frustrations of 2020. That’s why I created the 2021…
I LOVE basil!!! It is one of my favorite herbs. If I could eat basil, berries and dark chocolate every day, I would be a very happy woman 😉 The basil is grown in a 4 X 8 foot raised bed. We have been eating a little of it in salads, sandwiches, and other dishes,…
These are easy to prepare, delicious Vegan Recipes. We served them with steamed Brown Rice. The leftovers were equally good. The curry freezes well. Peanut Butter Curry Heat a heavy dutch-oven to medium-high and cook: 1 chopped onion 2 tablespoons olive oil 4 chopped…
25 STRESS~LESS Tidbits I put together this list a few years ago for a class. It is a great reminder for me to relax. Hopefully, you will find them useful. ~ Drinking lots of water. The body requires at least eight – 8 oz. glasses of water for a 120 lb. person per day. Ideally…
I’m going to start this with a big WOW! Never in my wildest dreams or nightmares could I imagine what the world is going through. These truly are Unprecedented Times. There have been some days that I didn’t get dressed, cuddled in a blanket, prayed, vegged out on TV and probably eaten more dark chocolate…
CONTROL!!!!! Yup, Letting Go of Control was the lesson for the whole year!!! I learned to let go in ways that I never, at least in the near future thought might be possible. As a woman on the other side of “The Change”, with a large growing family and parents to help with I have…