Many of us are enjoying the foods and treats of the Holiday Season. We sometimes forget the importance of daily fruits and vegetables in our diet. This salad was my dinner today and can easliy be made as a main or side dish. There really is no recipe and there are so many variations to…
I have always loved eggs. Even when they were out of “style”. For most of the last 30 years, we have had laying hens and fresh eggs. Eggs are an amazing; 6 grams of *complete protein, 5 grams of rich healthy fats, ability to raise your HDL (good cholesterol), add antioxidants and trace nutrients, stabilize your…
I’m so excited to announce, You are Beautiful, Just the Way You Are ~ Retreat. September 21 to 23rd, 2017 Gift yourself this special time to renew and connect with your Beauty, Reclaim Well~being and Happiness. This event will be at my home in Bonney Lake, Wa. SE of Seattle, about a 45 minute…
I’m so excited to announce a added Bonus to each Holistic Energy Session! A Custom Flower Remedy delivered directly to your mail box with instructions. What are Flower Essences? You will receive a custom Flower Essence made to enhance your Session and supporting your body/mind/spirit journey. Flower essences are the actual flowers vibrational energy imprint transferred…
I hope you’re able to take some extra time for yourself this summer. My family is very sweet, but I like to take some special time for “me” and sometimes I even purchase something that I wouldn’t normally purchase. You may even want to. Do you like and use Essential Oils? I have for…
I have previously posted about Herb Waters, but I can’t get enough! Many of us have a hard time drinking enough water. Especially plain water, even if it’s filtered. I get that. It’s so nice to drink something with flavor. So instead of buying flavored waters make your own. General Directions: Pick fresh herbs or…
Rabbit bounced in a small glen around several other animals. “And what do you know? I was off like lightning. That fox didn’t even know what to think.” Rabbit laughed at the memory. Mrs. Frog, Mr. Duck, and Mrs. Squirrel exchanged glances. He was doing it again! He was bragging about how fast he was….
This is so exciting! I am free from joint pain and plantar fasciitis. About 3 months ago I did a bunch of research and created a new herbal formula hoping it would relieve some of my symptoms. And it did!!! I usually drink 1 to 2 cups daily. Then I ran out and stopped for…
I LOVE herb tea and drink it daily! In our kitchen we have a cupboard that is the “Tea Cupboard”. It contains: mugs, tea pots, herbal tea blends, hot cocoa, candied ginger, liquid stevia and a variety of small strainers.Herb teas not only taste great, they are filled with readily available nutrients. The aroma of the…
My heart has been a little overwhelmed with family and friends challenges, and life stresses. I know you can understand this. A few things have helped lift me and manage my emotions and responses better: Uplifting music Looking and going outside in awe of the beauty of the earth and giving a simple prayer of thanks….