Announcing FREE Life Enhancing Webcast
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Many of us don’t know how to meditate. I didn’t. It is hard for my mind to slow down. I have found that listening to an audio guided meditation works for me. I am able to stay focused. And I wanted to share with you two of my favorites:…
Summertime! It’s so beautiful and there is so much to see and do outdoors. Today I wanted to share ideas to Enrich Your Health and Happiness…enjoying nature. The benefits of being in nature: – Antidote for stress – Can reduce ADHD symptoms – Reduce recovery times…
Some of us get the afternoon blahs. We just want to curl up with a book or take a nap. Here is what I do to boost my afternoon energy: Molasses Drink …
It’s a busy time of year. I love Christmas and the fun we have planned as a family. But I don’t like the extra stress and sense of overwhelm that can trigger old responses. Over the years I been blessed to learn techniques, tips and more that have keep me out of the spiral. I’d…
Some meals need a little something extra. To do that, I want it to be quick and easy, but especially good. We love having biscuits with soup, salads or jam. The scones are yummy for a breakfast treat, afternoon snack, tea party or even a dessert. Today, I am sharing with you two of my…
I love garden food! Kale is in our garden or available at the grocery store year round. It was so easy to make these, much easier than cabbage rolls. It took me about 20 minutes to make these. It’s hot here in Western Washington and I didn’t want to heat up the house. I baked…