
Summertime! It’s so beautiful and there is so much to see and do outdoors. Today I wanted to share ideas to Enrich Your Health and Happiness…enjoying nature. The benefits of being in nature: – Antidote for stress – Can reduce ADHD symptoms – Reduce recovery times…
We are in the process of remodeling our home. This experience has given me the opportunity to realize that I am remodeling my life! The first of the year we started planning our remodel, but I had no idea how it would change me. We had a dream of ideas, defined and created plans, had…
These are easy to prepare, delicious Vegan Recipes. We served them with steamed Brown Rice. The leftovers were equally good. The curry freezes well. Peanut Butter Curry Heat a heavy dutch-oven to medium-high and cook: 1 chopped onion 2 tablespoons olive oil 4 chopped…
I love the exhilaration of diving into water. That feeling of, “OH” and there’s no going back. This is how can feel about our goals, if we set ourselves up for success. So, where are you at with your goals? Are you staying focused? How I stay focused on a goal, but before that I…
Spring into Spring with some “green” self care. Add some beautiful greens to your diet for a great nutrition booster. Not only will you body “thank you”, but your emotions will also. Greens bring balance, enliven your whole being and provide a freshness to wake up your tastes buds. Whether you grow your own, wild…
Autumn brings coziness, warm drinks, and some extra reading time. As an advocate of lifelong learning, I always have a few books going at the same time. This may be due to some ADD tendencies, but I love variety amongst a routine. For many years I did not read fiction, thinking it was a waste…